You can tell by the bright greenery and the distant sneezing of everyone with allergies that spring has finally arrived. For many people, spring is a chance to start fresh and improve themselves, such as with spring cleaning. With the warmer weather and less icy ground, many people hope to return to how they used to work out and get into motion. Working out and eating healthy often feel much easier once the weather starts getting warmer, and it’s time to start working towards your health goals.
If spring is calling your name, and the great outdoors is sounding better every minute: here are the top ways to get healthier during spring.
Drink Lots Of Fluids
You should be drinking lots of water all year round, but if this is something you want to work on improving, spring is a great time for it. Although the dry air of winter is gone and humid summers are on their way: keep drinking a lot of water. You don’t need to chug a gallon of water an hour, but when you’re thirsty, make sure there’s a drink at hand. Dehydration can sap your energy and leave you unable to keep working out.
Although the best thing for you to drink is pure water, if you need flavor, you can drink tea, sparkling water, or plain flavored water instead. You can also always add in some of your favorite fruits or mint leaves if you want something other than plain water. Water helps you feel fuller and will keep your body working smoothly while you’re fighting off allergies and warmer temperatures.
Work Out With Purpose
Now that you can get outside, and it’s not too hot out, you should attempt to work out outside as often as possible. Home gyms and gym memberships are great, but getting outside in the fresh air can motivate you even more. Think about what types of workouts you can do to utilize the outside areas near your home before it gets too hot out. For many, jogging, walking, or biking are the top ways to get out and about.
Ensure that you have your phone on you, and if you’re going out early in the morning or late at night, have something reflective on your arm or leg, so cars will see that you’re there.
Try to Get Some More Sleep
Many people struggle to get enough sleep at night. You can’t be at your best if you’re tired all the time, so if you want to start getting healthier, you’ll need to work on improving your sleep. There are many ways you can start sleeping better, such as putting away electronics a while before going to bed and cutting back on caffeine. Plus, if you’re working out more regularly, your body might feel more tired at the end of the day, which can help you get a better night’s sleep. Your body needs rest to work properly, but it’s also important for your mental health, which is a big part of living a healthy lifestyle. When you’re getting better sleep at night, you could quickly start to notice a change in how you feel during the day.
Change It Up Pretty Often
Spring is a time for growth! Try new and exciting exercises that you haven’t before. A significant reason people give up on exercising is that they get bored of how repetitive it is. You can keep it exciting by changing up which exercises you do and where you do them. If you want a new route, consider jogging and looking at Fort Lauderdale houses for sale in a neighborhood you love! Use tools like YouTube and Pinterest to find exercises that can keep you interested.
Don’t Do It Alone
Even if you’re fully motivated to get healthy and stay in shape, it’s a big challenge for many people, and it’s easy to take a break and fall out of your routine. To help you stay on track, consider teaming up with a friend to work out with. Many people start working out again when the weather heats up, which gives you the chance to find a workout buddy or two. Of course, you’ll help keep each other accountable, but it’ll also help the workout go by faster since you’ll be able to talk and enjoy each others’ company.
If you don’t have anyone you can work out with, set aside a podcast or radio show that you’ll only listen to when you’re exercising. Looking forward to a new podcast episode will help push you into motion, and keeping your mind focused on the audio inside of your exercises will relax you enough to work out for longer.
Spring is a time to start fresh and clear off your bad habits for better ones. Getting out, having fun exercising, and enjoying some fresh air is the best way to make the most of it.